Rehabilitative Exercise Program

Exercise is basic to most treatment plans.  Here at Accolade, we use various exercise programs to help people who have been involved in an injury or post-surgical to function more easily and efficiently in their daily lives.

Active rehabilitation can be added to your Chiropractic and Massage Therapy. We have protocols for chronic headache, chronic neck pain, whiplash, sciatica and chronic back pain.  These protocols utilize some of the most recent research on spinal rehabilitation along with some of the most up to date equipment.  Our program consists of exercise on Lifecycle, stretching programs, intensive strength training, core stabilization and sensorimotor training.

Our protocols also include strengthening to the shoulders, spine and hips.  Intensive strengthening to the spinal muscles can help bring spinal stability to those with chronic back pain.  Sensorimotor exercises are incorporated to help balance and coordination. We use rocker boards, wobble boards and exercise balls to help restore any imbalances that may be present.